elena.green84's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

56.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1415 kcal

Fat: 59.83g | Prot: 55.68g | Carbs: 158.17g. Breakfast: Granarolo Latte di Soia senza Zuccheri Aggiunti, La Buona Pasticceria Occhio di Bue. Lunch: Asiago, Pane di Segale. Dinner: Fagiolini Bolliti, Patata Bollita, Tigullio Pesto alla Genovese, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Mestemacher Pane Proteico con Noci, Caffè Macchiato. more...

1554 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elena.green84's Journal, 04 Nov 19

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