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elena.green84
Journal
04 Nov 19
elena.green84's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1415 kcal
Fat: 59.83g | Prot: 55.68g | Carbs: 158.17g.
Breakfast:
Granarolo Latte di Soia senza Zuccheri Aggiunti, La Buona Pasticceria Occhio di Bue.
Lunch:
Asiago, Pane di Segale.
Dinner:
Fagiolini Bolliti, Patata Bollita, Tigullio Pesto alla Genovese, Barilla Pasta Integrale Pennette Rigate .
Snacks/Other:
Mestemacher Pane Proteico con Noci, Caffè Macchiato.
more...
1554 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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elena.green84's Weight History
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