Weigh In record (no journal entry) for 04 November 2019
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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518 kcal
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Fat: 27.59g | Prot: 25.08g | Carbs: 41.29g.
Breakfast: Coffee, Whole Milk, Egg, Panera Bread Everything Bagel, Butter. more...
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Losing 1.3 kg a Week
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