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18st roughly(my batteries gone in scales) me and friend starting today,she's hoping we can lose 18lb by christmas to start with.
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113.4 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1479 kcal
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Fat: 42.88g | Prot: 58.02g | Carbs: 218.29g.
Breakfast: Asda Semi-Skimmed Milk, Swizzels Matlow Parma Violets. Lunch: Asda Growers Selection Cherry Tomatoes, Asda Iceberg Lettuce, Asda Chosen By You Wafer Thin Honey Roast Ham. Dinner: Heinz Tomato Ketchup, Bisto Gravy Granules, Green Cabbage, Asda Garden Peas, Tesco Broccoli Florets, Carrots , Roasted Potato. Snacks/Other: Pears , Asda Semi-Skimmed Milk, Bananas . more...
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