Weigh In record (no journal entry) for 04 November 2019
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152.5 kg
Lost so far: 22.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2928 kcal
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Fat: 176.21g | Prot: 198.58g | Carbs: 133.03g.
Lunch: Lucky Leaf Strawberry Fruit 'N Sauce, Reddi-wip Extra Creamy Whipped Cream, Costco Cheesecake, Spinach , Asparagus , Tomatoes, Kraft Blue Cheese Crumbles, Ranch Salad Dressing , Pork Loin (Tenderloin), Genuine Steak House Brand Beef Ribeye Steak, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Butter , Shrimp. Snacks/Other: Apples . more...
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Losing 1.0 kg a Week
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