Weigh In record (no journal entry) for 04 November 2019
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70 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1458 kcal
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Fat: 38.59g | Prot: 92.42g | Carbs: 194.38g.
Breakfast: Cucumber, Jaunpils Spēkavīrs Siers, Nākotne Karbonāde "Nākotne", Hanzas Maiznīca Brokastu Baltmaize. Lunch: Banana, Ķekava Cāļa Fileja , Pumpkin , Potato. Dinner: Maxima Kotlešu Masa Populārā, Pumpkin , Rimi Cukīni , Broccoli . Snacks/Other: NA Ābols, Dobele Raugā Pankūkas, Pūre Aveńu Ievārījums, Žemaitijos Biezpiens 9%. more...
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99 kcal
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Exercise:
Vēdera sarulēšana- pretēja roka- ceigals - 4 minutes, vēdera prese- taisni paceltu kāja nolaišana - 4 minutes, planks - 4 minutes, Pietupieni - 1 minute, Vēdera preses- torsa pacelšana - 6 minutes, Apple Health - 23 hours and 41 minutes. more...
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Losing 0.4 kg a Week
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esuntikaies's Weight History
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