dembowholica's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

64.6 kg Lost so far: 4.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1782 kcal

Fat: 100.83g | Prot: 61.84g | Carbs: 148.68g. Breakfast: Steiskal Schokobrötchen, Würstchen im Schlafrock. Lunch: Salami, Butter, Kartoffelbrötchen. Dinner: Ja! Kräuterbaguette, Aldi Bio Lachsfilets. more...

1981 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 04 Nov 19

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dembowholica's Weight History