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dembowholica
Journal
04 Nov 19
dembowholica's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
64.6 kg
Lost so far:
4.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1782 kcal
Fat: 100.83g | Prot: 61.84g | Carbs: 148.68g.
Breakfast:
Steiskal Schokobrötchen, Würstchen im Schlafrock.
Lunch:
Salami, Butter, Kartoffelbrötchen.
Dinner:
Ja! Kräuterbaguette, Aldi Bio Lachsfilets.
more...
1981 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dembowholica's Weight History
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