Weigh In record (no journal entry) for 03 November 2019
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2070 kcal
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Fat: 64.26g | Prot: 80.52g | Carbs: 48.93g.
Breakfast: ESN BCAA, Leitungswasser, Leitungswasser. Lunch: Leitungswasser, Foodspring Energy Aminos, ESN BCAA, ESN Designer Whey Protein - Vanilla, Leitungswasser, Wildschweinfleisch. Dinner: Weißwein, Roter Tafelwein, Leitungswasser, Knorr Salatkrönung Würzige Gartenkräuter, Balsamico, Leinöl, Eisbergsalat. more...
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Losing 1.4 kg a Week
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ZHEMS1946SC's Weight History
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