Weigh In record (no journal entry) for 04 November 2019
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2647 kcal
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Fat: 107.49g | Prot: 108.17g | Carbs: 323.65g.
Breakfast: Verduras Salteadas, Oroweat Pan Integral (12 Granos), Miel, Café, Huevo, Leche de Almendras, Arándanos, Granvita Avena. Lunch: Papa Cocida, Aguacate, Tortilla de Maíz, Verduras al Vapor, Arroz Blanco, Muslos de Pollo, Caldo de Pollo. Dinner: Marinela Polvorones (13,89g), Papa Cocida, Verduras al Vapor, Arroz Blanco, Consomé de Pollo, Aguacate. Snacks/Other: Galletas de Avena, Kirkland Signature Crema de Almendras, Silk Leche de Almendras sin Endulzante, Manzana, Taifeld's Galletas Integrales de Avena con Nuez, Farmacias Similares Simi Zero-Carb Protein. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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pris_lorena's Weight History
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