Weigh In record (no journal entry) for 04 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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692 kcal
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Fat: 33.58g | Prot: 53.41g | Carbs: 45.46g.
Breakfast: Robinson Crusoe Sardinas Picantes, Bicentury Tortillas de Arroz Integral. Lunch: Brócoli, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Integral. Dinner: Huevo, Atún en Agua (Enlatado). Snacks/Other: Almendras, Manzana Verde. more...
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Losing 0.4 kg a Week
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nebraskag's Weight History
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