Weigh In record (no journal entry) for 04 November 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
858 kcal
|
Fat: 28.02g | Prot: 26.32g | Carbs: 130.25g.
Lunch: Nestlé Lollo , Chokito Chokito. Snacks/Other: Duduxo Goma de Tapioca , Ovo, Mangas, Naturale Aveia em Flocos, Mamão Papaia, Sadia Mussarela. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|