Weigh In record (no journal entry) for 04 November 2019
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3275 kcal
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Fat: 97.87g | Prot: 180.02g | Carbs: 435.48g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Minute White Rice (Geoffrey). Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey), Jelly Belly Jelly Beans (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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