Weigh In record (no journal entry) for 03 November 2019
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1246 kcal
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Fat: 51.04g | Prot: 42.01g | Carbs: 150.93g.
Lunch: Heinz Tomato Ketchup, McCain 123 Frites . Dinner: Pizzabrötchen, Real Quality Salat Classic-Mix, Gurke (mit Schale), Tomaten, Räucherlachs, Ei. Snacks/Other: Coppenrath & Wiese Stracciatella Kirsch-Torte. more...
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steady weight
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