Weigh In record (no journal entry) for 16 February 2013
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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3673 kcal
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Fat: 82.50g | Prot: 236.29g | Carbs: 520.52g.
Breakfast: Flaxseed Seeds, Organic Unsweetened Almond Milk, Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats, 100% Liquid Egg Whites, Nine Grain Blend. Lunch: Just Almond Meal, Brown Rice (Medium-Grain, Cooked), Zucchini, Protein TVP, Black Bean Tamale Verde with Spanish Rice, Classic Burger, California Style Complete Protein Bread, Quinoa. Dinner: Smart Dogs, Grapeseed Oil, Organic Black Beans. Snacks/Other: Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250, Fat Free Cottage Cheese. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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