Weigh In record (no journal entry) for 16 February 2013
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78.1 kg
Lost so far: 19.0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2013:
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1936 kcal
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Fat: 120.11g | Prot: 164.49g | Carbs: 50.08g.
Breakfast: pepper jack, ground beef cooked, spinach, egg white, eggs. Lunch: shake mix, Organic Sugar Free Coconut Milk - Vanilla. Dinner: mixed vegetables, ranch dressing, Cherry Tomato, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, prime rib. Snacks/Other: Advantage Chocolate Chip Granola Bar, Diet Mountain Dew (Can). more...
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2454 kcal
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Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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bankgirl1's Weight History
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