Weigh In record (no journal entry) for 04 November 2019
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63 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1086 kcal
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Fat: 49.43g | Prot: 61.34g | Carbs: 79.34g.
Breakfast: Огурец (с Кожурой), Кофе, Жареное Яйцо без Жира. Lunch: Ермолино Голубцы Сельские. Dinner: Капуста Тушеная с Грибами. Snacks/Other: Roshen Красный Мак, Лимон, Чай, MacCoffee Маккофе. more...
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Losing 0.7 kg a Week
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Natalypankova's Weight History
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