Weigh In record (no journal entry) for 04 November 2019
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105 kg
Lost so far: 10.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3722 kcal
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Fat: 85.40g | Prot: 228.71g | Carbs: 487.52g.
Breakfast: Lidl Kong Strong Wild Power, Arla Skyr Honig. Lunch: Popp Bratkartoffeln, Popp Kartoffelgratin, Iglo Schlemmer-Filet Grüner Spargel. Dinner: K-Classic Delikatess Rotkohl, Ja! Spätzle, Gut Ponholz Falsches Filet Vom Rind. Snacks/Other: Bodylab24 Protein Bar - Chocolate Cookie Flavour, Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz). more...
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Gaining 0.1 kg a Week
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Chris ZZ's Weight History
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