Weigh In record (no journal entry) for 04 November 2019
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59.4 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1332 kcal
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Fat: 39.29g | Prot: 50.71g | Carbs: 127.22g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti), Apples, Sun-Maid Mini-Snacks Natural California Raisins, Oats, Sakara Detox Bar, Just Great Stuff Organic Powdered Peanut Butter. Lunch: Great Value Hard Boiled Eggs, Moon Cheese Cheddar, super sue recipe spicy carrot soup. Dinner: Jam Preserves, Thomas' Light English Muffin, Earth Balance Natural Buttery Spread, Apple Cake . more...
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1817 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Power Walking - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nickicaps's Weight History
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