Weigh In record (no journal entry) for 04 November 2019
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79.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1622 kcal
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Fat: 86.82g | Prot: 52.18g | Carbs: 169.80g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão de Amêndoas. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Farofa. Dinner: Açúcar, Italac Leite Integral, Abacates. Snacks/Other: Bolo de Leite Ninho, Kobber Granola de Cereais, Mel, Abacate. more...
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Losing 0.1 kg a Week
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