|
Fat - 14%
Muscle - 43%
V. Fat - N3
|
64 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2122 kcal
|
Fat: 177.40g | Prot: 71.83g | Carbs: 68.29g.
Breakfast: El Corte Ingles Raíz de Gengibre, Sumo de Limão. Lunch: Mentha, Abacate, Tomates Cereja. Snacks/Other: Continente Amendoim Torrado sem Casca , Continente Amendoim Torrado sem Casca , Avelã, Vivani Chocolate 99%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soares.silva's Weight History
|