Weigh In record (no journal entry) for 16 February 2013
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1863 kcal
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Fat: 53.29g | Prot: 75.75g | Carbs: 282.67g.
Breakfast: folgers coffee, quaker oatmeal weight control, international delight creamer packet, strawberries. Lunch: Artisan French Baguette, Low-Fat Chicken Noodle Soup, Grilled Chicken Caesar Salad (Half Portion). Dinner: papa johns breadsticks, 14" Original Crust Pizza - Garden Fresh. Snacks/Other: apple, jif peanut butter. more...
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2154 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zimmermanc86's Weight History
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