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lizazelenskaja
Journal
04 Nov 19
lizazelenskaja's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
50.8 kg
Lost so far:
3.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
697 kcal
Fat: 14.93g | Prot: 24.26g | Carbs: 115.47g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Rich Вишневый Сок, Куриный Суп.
Dinner:
Белый Город Молоко 2,5%, Epica Йогурт Питьевой Гранат-Апельсин, Ролл с Креветкой.
Snacks/Other:
Чай, Диyes Батончик Мюсли Клюква-Малина в Йогурте.
more...
1558 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lizazelenskaja's Weight History
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