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Für vier Tage fressen ist das ok.
Ab heut gehts wieder los👍
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68.6 kg
Lost so far: 15 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1087 kcal
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Fat: 28.48g | Prot: 67.24g | Carbs: 137.92g.
Breakfast: Ehrmann High Protein Pudding, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Honig, Spreewaldhof Apfel-Rotkohl, Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken. more...
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Gaining 1.1 kg a Week
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murmel1912's Weight History
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