Weigh In record (no journal entry) for 15 February 2013
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1671 kcal
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Fat: 70.70g | Prot: 62.38g | Carbs: 190.92g.
Breakfast: Reduced Fat Creamy Peanut Butter, Original English Muffins, French Vanilla Liquid Coffee Creamer. Lunch: Butter, French Bread, Chicken Pot Pie Soup. Dinner: Guacamole with Tomatoes, Crunchy Taco Supreme. Snacks/Other: Oikos Organic Vanilla Greek Yogurt, Fuji Apples, Baby Carrots, Heavy Cream, Sugar. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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contagiousd's Weight History
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