Weigh In record (no journal entry) for 04 November 2019
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72.3 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1145 kcal
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Fat: 49.98g | Prot: 30.33g | Carbs: 138.51g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Bauernbrot, Margarine, Getoastetes Weißbrot. Lunch: Käse, Bofrost Gegrilltes Gemüse Mariniert , Laugenstange. Snacks/Other: Alpro Sojadrink - Original mit Calcium, Nestle Cini Minis. more...
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Gaining 2.3 kg a Week
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