Weigh In record (no journal entry) for 04 November 2019
|
99.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
830 kcal
|
Fat: 56.52g | Prot: 58.57g | Carbs: 20.44g.
Breakfast: Mushrooms , Spinach , Scrambled Egg . Lunch: Roasted Vegetables, Chicken Thigh Meat and Skin . Snacks/Other: Peperami Mini Peperami, Soft Boiled Egg. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mystified71's Weight History
|