Weigh In record (no journal entry) for 04 November 2019
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1859 kcal
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Fat: 59.02g | Prot: 83.63g | Carbs: 251.62g.
Breakfast: Harry Kartoffel Roggen Krüstchen, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Weizenmehl Type 405, Kohlrabi, Meine Metzgerei Schweine-Nackenkotelett. Dinner: Gemischte Nüsse, Edeka Himbeeren TK, Früchtetee, Aldi Basismüsli, Graubrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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Gaining 4.2 kg a Week
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Sabinehummel57's Weight History
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