Weigh In record (no journal entry) for 04 November 2019
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56.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1473 kcal
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Fat: 70.11g | Prot: 68.85g | Carbs: 147.11g.
Breakfast: Kiwi, Äpfel, Bio-Zentrale 5-Korn Flocken, DM Bio Agavendicksaft, GutBio Frische Land Milch, Natur Aktiv Bio Flohsamen, Hafer, Ener Bio Leinsamen, Milbona Bio Cremiger Joghurt Mild, Alesto Nuts Royal Naturbelassen, Kaffee. Lunch: Möhren, Paprika, DM Bio Kokosöl, kokosmilch, Lauchzwiebel, knoblauch, Hähnchenbrustfilet, salz, currypulver, ingwer, butter, hühnerbrühe, Gewöhnlicher Feldsalat, Chicoree, Basmati-Reis (Gekocht). Dinner: Mehrkornbrot, Emmi Raclette . more...
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Losing 1.4 kg a Week
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Trixi van Bommel's Weight History
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