Weigh In record (no journal entry) for 04 November 2019
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109.7 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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652 kcal
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Fat: 22.98g | Prot: 63.54g | Carbs: 51.82g.
Breakfast: Thee, Gekookt Ei, Danone Hüttenkäse , Koolhydraatarm Brood. Lunch: AH Winterpeen, Bleekselderij, Tomaten, AH Gemengde Sla Melange, Gekookt Ei, Kipfilet (Gekookt, Gebakken). Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Grapefruit. more...
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Gaining 0.7 kg a Week
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Simonesoeting's Weight History
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