Weigh In record (no journal entry) for 26 August 2010
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100.5 kg
Lost so far: 11.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 9.32g | Prot: 82.51g | Carbs: 26.74g.
Breakfast: Chocolate Protein Shake. Lunch: Dry Curd Cottage Cheese, No Sugar Added Sweet Relish, Onions , boneless-skinless chicken breasts. Dinner: Asparagus, Garden Veggie Patties. more...
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Losing 4.4 kg a Week
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Djburney's Weight History
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