Weigh In record (no journal entry) for 04 November 2019
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1411 kcal
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Fat: 74.32g | Prot: 82.10g | Carbs: 98.32g.
Lunch: Rinderroulade. Dinner: Basmati-Reis (Gekocht), Aldi Buttergemüse, Iglo Fischstäbchen, Aldi Schlemmerfilet Bordelaise. Snacks/Other: Seeberger Cashewkerne. more...
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Gaining 0.4 kg a Week
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dickie09's Weight History
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