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Tatile gidiş kiloma döndüm💃
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43.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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875 kcal
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Fat: 54.72g | Prot: 35.79g | Carbs: 65.59g.
Breakfast: Namet Hindi Füme, Ceviz, Haşlanmış Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Cacık, Karnıyarık. Snacks/Other: Hünnap, Kırmızı Lezzetli Elma. more...
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Losing 1.2 kg a Week
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