Weigh In record (no journal entry) for 04 November 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1607 kcal
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Fat: 49.73g | Prot: 111.88g | Carbs: 174.16g.
Breakfast: Esselunga Mandorle Sgusciate, Mulino Bianco Pan Bauletto Integrale, Myprotein Impact Whey Protein, Consilia Choko Rice, Oro Saiwa Biscotti, Land Yogurt Intero Bianco. Lunch: Morato Spuntinelle, Carote Bollite, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Myprotein Protein Hot Mocha, Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche, Fior di Pasta Chicche di Patate, Aia Nugghy. Snacks/Other: Morato Spuntinelle, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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