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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1578 kcal
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Fat: 42.29g | Prot: 92.30g | Carbs: 201.45g.
Breakfast: Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Oro Saiwa Biscotti. Lunch: Albume d'uovo, Scotti Risotto Milanese con Zafferano. Dinner: Cameo Arachidi Tostate e Salate , Patatine Fritte fatte in Casa, Carote, Land Yogurt al Cocco, Mulino Bianco Pan Bauletto Integrale, Le Freschette Speck Light, Aia Nugghy. more...
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steady weight
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Francescasbert's Weight History
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