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Ran this morning for 30 mins, and first time i am really going to watch my calories very close
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115.7 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.19g | Prot: 79.12g | Carbs: 231.87g.
Breakfast: Blueberries, Milk (1% Lowfat with Added Vitamin A), Special K Original Cereal. Lunch: Thousand Island Dressing, Bac'n Pieces, Garden Herb Traditional Cut Croutons, Romaine Lettus. Dinner: Weight Watchers CHeese, Wheat Bread (Reduced Calorie), Deli Thin Sliced Smoked Turkey Breast, Smartone Meatloaf. Snacks/Other: Sourdough Dutch Salted Pretzels. more...
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3933 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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