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Wünsche allen einen schönen Wochenstart -
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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808 kcal
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Fat: 18.66g | Prot: 79.66g | Carbs: 71.07g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Netto Puten-Zwiebel-Mettwurst, Kaffee. Lunch: Almtaler Serviettenknödel, Kühne Rotkohl das Original, Kaninchenfleisch. Dinner: Arla Skyr Natur, Dr. Oetker Erdbeer-Rhabarber Grütze, Haferflocken. more...
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1733 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Moin Mona, dir auch einen schönen Start 😊
04 Nov 19 by member: Pinguin1512
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Guten Morgen, Dir auch einen guten Start. ☀️
04 Nov 19 by member: Green Island
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