Weigh In record (no journal entry) for 04 November 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1246 kcal
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Fat: 82.15g | Prot: 109.67g | Carbs: 10.98g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Pirkka Avokado, Blue Diamond Almond Breeze Barista Blend, Kahvi, Pirkka Kananmunia, Valio Arki Juustoraaste, Meira Mantelijauhe, Finax Psyllium, GoGreen Kuorettomia Seesaminsiemeniä, Valio Turkkilainen Jogurtti, Leivinjauhe (Natrium Alumiini Sulfaatti). Lunch: Valio Arki Raejuusto, Pirkka Kuohukerma, Naudanjauheliha (10% Rasvaa), Keitetty Kananmuna. Dinner: Valio Ranskankerma, Kypsennetty Lohi. Snacks/Other: Atria Hornet Broilerin Siipi Tulisesti Marinoitu. more...
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Losing 0.3 kg a Week
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mamahellu's Weight History
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