Weigh In record (no journal entry) for 04 November 2019
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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495 kcal
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Fat: 20.30g | Prot: 64.57g | Carbs: 3.20g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen. Lunch: Venison/Deer Steak. Dinner: Woolworths Haloumi, Nando's Roasted Vegetables, Nando's 1/4 Chicken Leg / Thigh. more...
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Gaining 3.5 kg a Week
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jeannecahill's Weight History
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