Weigh In record (no journal entry) for 04 November 2019
|
76.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
262 kcal
|
Fat: 15.66g | Prot: 10.61g | Carbs: 19.07g.
Breakfast: Кофе с Молоком и Сахаром, Колбаса Варено-Копченая, Белый Хлеб. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinakhrul's Weight History
|