Weigh In record (no journal entry) for 16 February 2013
|
111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2013:
|
1936 kcal
|
Fat: 99.53g | Prot: 150.28g | Carbs: 119.61g.
Breakfast: Blueberries , French Vanilla Powder Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee (Brewed From Grounds) . Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Tuna in Water (Canned), Saltine Crackers, Hard-Boiled Egg. Dinner: zesty garlic diced potatoes, Oven Baked Chicken Breasts. Snacks/Other: Peanuts, Greek Yogurt - Blueberry. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|