Weigh In record (no journal entry) for 04 November 2019
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62.5 kg
Lost so far: 13.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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751 kcal
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Fat: 23.25g | Prot: 13.50g | Carbs: 126.03g.
Breakfast: Sladial Крекер Классический. Lunch: Манго, Кофе с Молоком, Сливы. Dinner: Lipton Зелёный Чай, Пирожок с Грибами. more...
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Losing 8.4 kg a Week
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Умпалумпa's Weight History
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