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vandaag exact hetzelfde als 1 week geleden
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86.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1312 kcal
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Fat: 66.66g | Prot: 96.55g | Carbs: 83.60g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Gebakken Ei. Lunch: Philadelphia Bieslook, AH Rijstwafels Zeezout, Lidl Gerookte Forelfilet. Dinner: Gekookte Wortelen, Bereide Champignons (in Olie Bereid), De Vegetarische Slager Rul Gehakt. Snacks/Other: Yoghurt (Halfvol), Gemengde Notenmix, Gemengde Notenmix. more...
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steady weight
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