Weigh In record (no journal entry) for 04 November 2019
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72.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1084 kcal
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Fat: 37.72g | Prot: 60.86g | Carbs: 121.10g.
Dinner: Melis Jalapeno Biber Turşusu, Kızılay Doğal Maden Suyu, Pirinç Pilavı, İzmir Köfte. Snacks/Other: Daphne Çikolatalı Puding. more...
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steady weight
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koskuraa's Weight History
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