Weigh In record (no journal entry) for 04 November 2019
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58.8 kg
Lost so far: 23.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1697 kcal
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Fat: 90.59g | Prot: 134.49g | Carbs: 90.39g.
Breakfast: Ehrmann High Protein Pudding, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Bahlsen Café-Gebäck, Lindt Lindor Kugel Rot, LC jägerschnitzel. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Morliny Kabanosy, Frankonia No Sugar Added Vollmilch, Landjunker Putenbrustschnitzel "Arizona". more...
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Losing 0.7 kg a Week
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