Weigh In record (no journal entry) for 04 November 2019
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101.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2110 kcal
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Fat: 99.51g | Prot: 99.89g | Carbs: 205.86g.
Breakfast: Jungle Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Garlic Bread, Grilled Ham and Cheese Sandwich, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Chicken Skewers. Snacks/Other: Bananas, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.0 kg a Week
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Riaan.van.niekerk's Weight History
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