Weigh In record (no journal entry) for 04 November 2019
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84.9 kg
Lost so far: 14.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1197 kcal
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Fat: 37.57g | Prot: 139.12g | Carbs: 72.01g.
Breakfast: Caffè (dalla Moca), Nocciole, Noci, Fage Yogurt Greco Total 0%. Lunch: Naturviva Verze Cotte, Riso. Dinner: Petto di Pollo (senza Pelle), Naturviva Verze Cotte, Carote, Olio Extra Vergine di Oliva, Lattuga. more...
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Losing 5.6 kg a Week
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emocion82's Weight History
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