Csergalicious's Journal, 26 Aug 10

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Weigh In record (no journal entry) for 26 August 2010

77.7 kg Lost so far: 16.0 kg. Still to go: 2.9 kg. Diet followed: 100%.

View Diet Calendar, 26 August 2010:

314 kcal

Fat: 10.28g | Prot: 22.07g | Carbs: 33.62g. Breakfast: Fat Free French Vanilla Creamer. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Chicken Breast (Skin Not Eaten), Roasted Red Pepper Alfredo Sauce, Parmesan Cheese, Tofu Shirataki Noodles. Snacks/Other: starbucks americano vanilla tall. more...

2914 kcal

Exercise: Driving - 1 hour, Sitting - 4 hours, Sleeping - 4 hours, Resting - 5 hours, Walking (brisk) - 6.5/kph - 32 minutes, Running (jogging) - 8/kph - 28 minutes, Desk Work - 9 hours. more...

Losing 2.8 kg a Week

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Csergalicious's Journal, 26 Aug 10

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Csergalicious's Weight History