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18,9
60
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1138 kcal
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Fat: 35.65g | Prot: 41.68g | Carbs: 167.07g.
Breakfast: Knusperbrot Vollkorn, Erdbeeren, Birnen, Gekochtes Ei, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Ciabatta, Weintrauben, Fettarme Milch. Dinner: Parmesan (Gerieben), Delikater, in Scheiben Geschnittener Schinken, Bruschetta, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Gnocchi. more...
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1683 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Sleeping - 11 hours, Resting - 6 hours and 35 minutes, Driving - 15 minutes. more...
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Gaining 0.1 kg a Week
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Sonnenschein19490's Weight History
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