Weigh In record (no journal entry) for 04 November 2019
|
91.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1684 kcal
|
Fat: 79.42g | Prot: 122.60g | Carbs: 41.00g.
Lunch: Schärdinger Bergbaron Geräuchert, Clever Ungarische Salami, Mestemacher Eiweißbrot (50g). Dinner: Hirschfleisch, Hofer Frankfurter, Mestemacher Eiweißbrot (50g). Snacks/Other: Puntigamer Märzen. more...
|
Gaining 1.4 kg a Week
|
|
|