Weigh In record (no journal entry) for 04 November 2019
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81 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2092 kcal
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Fat: 79.20g | Prot: 113.91g | Carbs: 218.36g.
Breakfast: Magerquark, Ja! Würfelzucker, Roggenbrot, Äpfel, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Ja! Frischkäse mit Kräutern, Roggenbrot. Dinner: Alnatura Dinkel Butterkeks, Koro Drogerie Gerstengras Pulver, Netto Rinderhüftsteak, Gewöhnlicher Feldsalat, Florette Feldsalat . Snacks/Other: Nusskuchen. more...
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Gaining 4.2 kg a Week
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papa moll's Weight History
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