Weigh In record (no journal entry) for 04 November 2019
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3169 kcal
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Fat: 90.15g | Prot: 155.27g | Carbs: 340.75g.
Breakfast: Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben. Lunch: Aldi Kochschinken, Ja! Butter-Toastbrot. Dinner: Iglo Indisches Curry mit Hühnchen (375g). Snacks/Other: Brauhaus Tegernsee Tegernseer Hell, Latte Macchiato. more...
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steady weight
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Chris Me's Weight History
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